a beautiful day

Our physical structure seems to be more suited to feelings of love and compassion.

We can see how a calm, affectionate, wholesome state of mind has beneficial effects on our health and physical wellbeing.

Conversely, feelings of frustration, fear, agitation and anger can be destructive to our health.

Dalai Lama

お友達の一人、マンディが日本を出る前に送ってくれたダライラマの言葉です。

ありがとね、マンディ。

One of my friends Mandy sent me his words...

Thanks for everything ...Have good life...

.....chill out.....